One of the most common physical ailments is unfortunately the much dreaded horror of back pain. While the likes of minor headaches or a stiff neck can usually be powered through well enough, there’s something about pain shooting through your back that’s woefully incapacitating. If you’re tired of feeling as if you can barely find a comfortable position to sit, stand, or even lay down in because of your ongoing experience with this issue, it’s time to start making some important changes. With that in mind, here are 5 of the simplest natural ways to reduce back pain.
Work On Your Posture
First and foremost, you probably need to address your posture. If you use a computer often or are a student, you’re probably lurched over in your chair more often than not as you learn in to focus on what you’re working on. Poor posture of this kind and a bad back go hand in hand. When sitting and standing alike, make sure you always keep your back as straight as you can. If you have to purchase posture correcting cushioning or even a back brace, so be it!
You should also start stretching each morning. Start by making sure to raise your arms above your head also tilting your torso to either side. Any stretch that involves leaning over with your legs straight can also work a lot of magic for the lower back. To play it safe, work with a personal trainer at your local gym to find which stretches are best for your body type and fitness level.
Take Calcium & Other Supplements
You should also be taking plenty of vitamins and supplements such as Calcium. Many forms of over the counter Vitamin D are combined with Calcium already. Making sure to use all of these regular can mitigate a wealth of health problems, chronic pain included.
Take A Hot Shower
Taking a hot shower works to relax your muscles. Allowing the stream to cascade over any area of your back that’s nagging and StaminaPro Active Recovery Patches can provide instant relief in a lot of cases. It’s only a temporary fix of course, but at least it will help you get through the day!
See A Massage Therapist
You should also consider seeing a massage therapist to help ease the tension in your muscles and joints. A lot of daily stress tends to manifest itself deep within our backs and along the spine. It may take some getting used to, but even semi-regular trips to a masseuse can be truly life altering.
If you’re not finding any success even after using some of the more reliable natural ways to reduce back pain, you should consider seeing a doctor about the issue. They can order a physical for you and investigate the issue further. No matter which route you take however, just be sure to avoid resting on your laurels. These sort of issues rarely just “go away” and work themselves out; if you want to feel better, being proactive about it is the only way to go!